Nutrients in Turkey breast
In one serving: 100 g cooked
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B3 (niacin) | 11.8 mg NE NIH | 84% | 74% |
| Selenium | 30 mcg NIH | 55% | 55% |
| Vitamin B6 (pyridoxine) | 0.5 mg NIH | 38% | 38% |
| Zinc | 1.7 mg NIH | 21% | 15% |
| Choline | 84 mg | 20% | 15% |
| Vitamin B12 (cobalamin) | 0.4 mcg NIH | 17% | 17% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Turkey sandwich on whole-wheat bread with tomato and a carrot
- Turkey and vegetable soup with whole-wheat bread
- Turkey with potato, cauliflower and carrot
- Turkey chili with beans and sweet potato
- Turkey with mashed pumpkin and green peas
- Turkey and cheese sandwich, pineapple and cucumber
- Turkey and bean chili with corn tortillas
- Turkey, avocado and spinach wrap with an apple
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)