Nutrients in Corn tortillas
In one serving: 2 tortillas
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Magnesium | 34 mg | 11% | 8.5% |
| Calcium | 92 mg NIH | 9.2% | 9.2% |
| Vitamin B3 (niacin) | 0.8 mg NE | 5.7% | 5% |
| Iron | 0.6 mg | 3.3% | 7.5% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Scrambled eggs with beans and corn tortillas
- Corn tortillas with cheese, avocado and tomato
- Cheese and bean tortillas with tomato
- Chicken tortillas with cabbage, avocado and tomato
- Bean soup with corn tortillas and avocado
- Huevos rancheros: eggs on corn tortillas with tomato salsa and beans
- Fish tacos with corn tortillas, cabbage and lime
- Chicken enchiladas with beans and cheese
- Black bean soup with avocado and corn tortillas
- Chicken fajitas with peppers, tortillas and yogurt
- Shrimp tacos with avocado and cabbage
- Turkey and bean chili with corn tortillas
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)