Nutrients in Tomato
In one serving: 1 medium
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 17 mg NIH | 23% | 19% |
| Vitamin K | 10 mcg | 11% | 8.3% |
| Vitamin A | 52 mcg RAE | 7.4% | 5.8% |
| Vitamin E | 0.7 mg α-tocopherol NIH | 4.7% | 4.7% |
| Vitamin B9 (folate / folic acid) | 18 mcg DFE | 4.5% | 4.5% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Eggs with tomato, whole-wheat bread and a glass of milk
- Avocado on whole-wheat bread with tomato and sunflower seeds
- Lentil soup with lemon, whole-wheat bread and tabbouleh
- Grilled chicken with brown rice and a red pepper salad
- Lamb with rice (kabsa style), yogurt and salad
- Sardines with whole-wheat bread and tomato-parsley salad
- Beef and bean stew with bulgur
- Chickpea and spinach stew with brown rice
- Okra stew with lamb and whole-wheat bread
- Mujaddara (lentils and rice) with yogurt and salad
- Tuna salad with chickpeas, tomato and whole-wheat bread
- Baked sweet potato with yogurt and a green salad
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)