Nutrients in Sweet potato (baked)
In one serving: 1 medium
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin A | 1403 mcg RAE NIH | 200% | 156% |
| Vitamin C | 22 mg | 29% | 24% |
| Vitamin B6 (pyridoxine) | 0.33 mg | 25% | 25% |
| Vitamin B5 (pantothenic acid) | 1 mg | 20% | 20% |
| Copper | 180 mcg | 20% | 20% |
| Magnesium | 31 mg | 10% | 7.8% |
| Vitamin B7 (biotin) | 2.4 mcg NIH | 8% | 8% |
| Iron | 0.8 mg | 4.4% | 10% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Baked sweet potato with yogurt and a green salad
- Quinoa bowl with chickpeas, kale and sweet potato
- Salmon with sweet potato and broccoli
- Turkey chili with beans and sweet potato
- Beef burger on a whole-wheat bun with tomato and baked sweet potato
- Stuffed sweet potato with beans, cheese and avocado
- Bean and sweet potato box with tomato, an orange and pumpkin seeds
- Sweet potato with eggs and avocado
- Chicken and vegetable soup with sweet potato
- Baked white fish with sweet potato and tomato salad
- Sweet potato porridge with milk and peanuts
- Pumpkin leaves-style greens with groundnuts and sweet potato
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)