Nutrients in Sunflower oil
In one serving: 1 tablespoon
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin E | 5.6 mg α-tocopherol NIH | 37% | 37% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Tofu with broccoli, mushrooms and brown rice
- Chicken stir-fry with broccoli, red pepper and brown rice
- Chickpea curry with whole-wheat flatbread and tomato salad
- Beef with broccoli and whole-wheat noodles
- Egg fried rice with peas and carrot
- Tofu and vegetable curry with rice
- Vegetable fried rice with tofu, peas and cashews
- Black-eyed pea fritters with whole-wheat bread and papaya
- Black-eyed peas with plantain and tomato sauce
- Poha-style flattened rice with peas, peanuts and lemon
- Moong dal pancakes with yogurt and tomato
- Chickpea flour omelette with spinach and flatbread
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)