Nutrients in Strawberries
In one serving: 1 cup (150 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 98 mg NIH | 131% | 109% |
| Vitamin B9 (folate / folic acid) | 36 mcg DFE | 9% | 9% |
| Magnesium | 20 mg | 6.5% | 5% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Fortified cereal with milk and strawberries
- A cup of yogurt with strawberries
- Oats with yogurt, strawberries and walnuts
- Yogurt with strawberries, oats and almonds
- Strawberries and dark chocolate
- Hummus in whole-wheat bread, strawberries and red pepper sticks
- Cheese sandwich, yogurt with oats and strawberries
- Quinoa with chicken and carrot, strawberries and a banana
- Whole-wheat pancakes with yogurt and strawberries
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)