Nutrients in Shrimp
In one serving: 85 g cooked
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Selenium | 42 mcg NIH | 76% | 76% |
| Vitamin B12 (cobalamin) | 1.4 mcg | 58% | 58% |
| Choline | 115 mg | 27% | 21% |
| Copper | 220 mcg | 24% | 24% |
| Zinc | 1.4 mg NIH | 18% | 13% |
| Iodine | 13 mcg NIH | 8.7% | 8.7% |
| Iron | 0.4 mg | 2.2% | 5% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Shrimp with rice, peas and red pepper
- Shrimp with noodles, bok choy and red pepper
- Shrimp with brown rice, beans and red pepper
- Shrimp with rice, red pepper and green peas
- Shrimp and vegetable fried rice
- Shrimp with bok choy, mushrooms and rice
- Shrimp tacos with avocado and cabbage
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)