Nutrients in Salmon
In one serving: 100 g cooked
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B12 (cobalamin) | 3 mcg NIH | 125% | 125% |
| Vitamin D | 16.7 mcg NIH | 111% | 111% |
| Selenium | 41 mcg | 75% | 75% |
| Vitamin B3 (niacin) | 10.1 mg NE NIH | 72% | 63% |
| Vitamin B6 (pyridoxine) | 0.65 mg NIH | 50% | 50% |
| Copper | 320 mcg NIH | 36% | 36% |
| Vitamin B5 (pantothenic acid) | 1.5 mg | 30% | 30% |
| Choline | 90 mg | 21% | 16% |
| Vitamin B2 (riboflavin) | 0.2 mg NIH | 18% | 15% |
| Vitamin B7 (biotin) | 5 mcg NIH | 17% | 17% |
| Vitamin A | 69 mcg RAE NIH | 9.9% | 7.7% |
| Magnesium | 30 mg NIH | 9.7% | 7.5% |
| Zinc | 0.6 mg NIH | 7.5% | 5.5% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Baked salmon with potato and broccoli
- Salmon with spinach and potato
- Salmon with brown rice and edamame
- Salmon with sweet potato and broccoli
- Salmon with quinoa and kale
- Salmon with noodles and cabbage
- Baked salmon with quinoa and cauliflower
- Salmon curry with spinach and brown rice
- Rice with salmon and a boiled egg
- Salmon with soba-style noodles and edamame
- Salmon on whole-wheat bread with cucumber
- Sheet-pan salmon with sweet potato and broccoli
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)