Nutrients in Plantain (cooked)
In one serving: 1 cup slices (150 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B6 (pyridoxine) | 0.35 mg | 27% | 27% |
| Vitamin C | 16 mg | 21% | 18% |
| Magnesium | 49 mg | 16% | 12% |
| Vitamin B9 (folate / folic acid) | 39 mcg DFE | 9.8% | 9.8% |
| Vitamin A | 68 mcg RAE | 9.7% | 7.6% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Beans with plantain and a boiled egg
- Black-eyed peas with plantain and tomato sauce
- Grilled mackerel with plantain and tomato salad
- Egg and tomato stew with plantain
- Plantain with beans, cheese and brown rice
- Plantain chips with avocado
- Fried plantain with eggs and tomato
- Black-eyed peas with rice and fried plantain
- Grilled chicken with plantain and cabbage salad
- Chicken and vegetable soup (sancocho-style) with plantain
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)