Nutrients in Pistachios
In one serving: a small handful (28 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Copper | 370 mcg | 41% | 41% |
| Vitamin B6 (pyridoxine) | 0.48 mg | 37% | 37% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% | 21% |
| Magnesium | 34 mg | 11% | 8.5% |
| Zinc | 0.6 mg | 7.5% | 5.5% |
| Iron | 1.1 mg NIH | 6.1% | 14% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Oats with milk, dates and pistachios
- Fortified cereal with yogurt, banana and pistachios
- Pistachios and pomegranate
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)