Nutrients in Pineapple
In one serving: 1 cup pieces (165 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 79 mg | 105% | 88% |
| Copper | 180 mcg | 20% | 20% |
| Vitamin B6 (pyridoxine) | 0.18 mg | 14% | 14% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% | 11% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Yogurt with pineapple, oats and sunflower seeds
- Pineapple with yogurt
- Turkey and cheese sandwich, pineapple and cucumber
- Oats with milk, pineapple and almonds
- Yogurt with papaya, pineapple and pumpkin seeds
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)