Nutrients in Red bell pepper
In one serving: ½ cup raw (75 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 95 mg NIH | 127% | 106% |
| Vitamin A | 117 mcg RAE NIH | 17% | 13% |
| Vitamin B6 (pyridoxine) | 0.2 mg | 15% | 15% |
| Vitamin B9 (folate / folic acid) | 34 mcg DFE | 8.5% | 8.5% |
| Vitamin E | 1.2 mg α-tocopherol | 8% | 8% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Hummus with whole-wheat bread, red pepper and olive oil
- Grilled chicken with brown rice and a red pepper salad
- Shrimp with rice, peas and red pepper
- Chicken and mushroom sandwich with red pepper
- A red pepper and tomato salad with olive oil
- Chicken with quinoa and roasted red peppers
- Chicken stir-fry with broccoli, red pepper and brown rice
- Lentil soup with brown rice and a red pepper salad
- Chicken bowl with brown rice, beans, red pepper and avocado
- Shakshuka with whole-wheat bread and an orange
- Fattoush salad with grilled chicken and whole-wheat bread
- Grilled halloumi with tomato, red pepper and whole-wheat bread
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)