Nutrients in Green peas
In one serving: ½ cup cooked (80 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin K | 21 mcg | 23% | 18% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% | 18% |
| Vitamin B9 (folate / folic acid) | 50 mcg DFE NIH | 13% | 13% |
| Zinc | 1 mg | 13% | 9.1% |
| Vitamin C | 8 mg NIH | 11% | 8.9% |
| Magnesium | 31 mg | 10% | 7.8% |
| Iron | 1.2 mg NIH | 6.7% | 15% |
| Choline | 24 mg NIH | 5.6% | 4.4% |
| Vitamin A | 32 mcg RAE | 4.6% | 3.6% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Shrimp with rice, peas and red pepper
- Baked white fish with potato and green peas
- Beef stew with potato and carrot
- Egg fried rice with peas and carrot
- Turkey and vegetable soup with whole-wheat bread
- Mushroom rice with green peas and cheese
- Chicken curry with brown rice, peas and yogurt
- Tofu and vegetable curry with rice
- Vegetable fried rice with tofu, peas and cashews
- Macaroni and cheese with broccoli and green peas
- Turkey with mashed pumpkin and green peas
- Pasta salad with tuna and green peas, an apple and milk
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)