Nutrients in Parsley (as in tabbouleh)
In one serving: ½ cup chopped (30 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin K | 492 mcg | 547% | 410% |
| Vitamin C | 40 mg | 53% | 44% |
| Vitamin A | 126 mcg RAE | 18% | 14% |
| Vitamin B9 (folate / folic acid) | 46 mcg DFE | 12% | 12% |
| Iron | 1.9 mg | 11% | 24% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Lentil soup with lemon, whole-wheat bread and tabbouleh
- Sardines with whole-wheat bread and tomato-parsley salad
- Baked sweet potato with yogurt and a green salad
- Bean salad with parsley, lemon and olive oil
- Falafel in whole-wheat bread with tahini, tomato and parsley
- Grilled kofta with bulgur and parsley salad
- Black-eyed pea stew (lobia) with rice and salad
- Grilled mackerel with bulgur and tomato-parsley salad
- Fattoush salad with grilled chicken and whole-wheat bread
- Tabbouleh with hummus and whole-wheat bread
- Tuna with white beans, parsley and lemon
- Lentil salad with white cheese, tomato and parsley
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)