Nutrients in Papaya
In one serving: 1 cup pieces (145 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 88 mg | 117% | 98% |
| Vitamin B9 (folate / folic acid) | 53 mcg DFE NIH | 13% | 13% |
| Vitamin A | 68 mcg RAE | 9.7% | 7.6% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Vegetable omelette with rice and papaya
- Papaya with sunflower seeds
- Papaya with cashews
- Black-eyed pea fritters with whole-wheat bread and papaya
- Papaya with yogurt and oats
- Tofu scramble with rice and papaya
- Papaya and a boiled egg
- Papaya with lime and pumpkin seeds
- Yogurt with papaya, pineapple and pumpkin seeds
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)