Nutrients in Orange
In one serving: 1 medium
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 70 mg NIH | 93% | 78% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% | 9.2% |
| Vitamin B9 (folate / folic acid) | 39 mcg DFE NIH | 9.8% | 9.8% |
| Calcium | 52 mg | 5.2% | 5.2% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Foul medames with tahini, whole-wheat bread and an orange
- Oat porridge with tahini, dates and an orange
- An orange and a handful of pumpkin seeds
- Whole-wheat toast with cheese, tomato and an orange
- Almonds and an orange
- Eggs with potato and tomato, and an orange
- Shakshuka with whole-wheat bread and an orange
- Avocado and egg on whole-wheat toast with an orange
- A boiled egg and an orange
- Dates with yogurt and orange, then mushroom soup
- Cheese and tomato sandwich, an orange, carrot sticks and yogurt
- Falafel wrap with tahini, an orange and cucumber
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)