Nutrients in Olive oil
In one serving: 1 tablespoon
Share of the daily amount
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Foul medames with tahini, whole-wheat bread and an orange
- Hummus with whole-wheat bread, red pepper and olive oil
- Lentil soup with lemon, whole-wheat bread and tabbouleh
- Grilled chicken with brown rice and a red pepper salad
- Baked salmon with potato and broccoli
- Chickpea and spinach stew with brown rice
- Mujaddara (lentils and rice) with yogurt and salad
- Tuna salad with chickpeas, tomato and whole-wheat bread
- Bean salad with parsley, lemon and olive oil
- A red pepper and tomato salad with olive oil
- Whole-wheat pasta with tuna, tomato and olive oil
- Baked white fish with potato and green peas
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)