Nutrients in Mushrooms (cooked)
In one serving: ½ cup (80 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Copper | 390 mcg | 43% | 43% |
| Vitamin B3 (niacin) | 3.5 mg NE | 25% | 22% |
| Vitamin B2 (riboflavin) | 0.23 mg | 21% | 18% |
| Selenium | 9 mcg | 16% | 16% |
| Vitamin B5 (pantothenic acid) | 0.8 mg NIH | 16% | 16% |
| Vitamin D | 0.2 mcg | 1.3% | 1.3% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Tofu with broccoli, mushrooms and brown rice
- Chicken and mushroom sandwich with red pepper
- Whole-wheat pasta with spinach, mushrooms and cheese
- Noodle soup with tofu and bok choy
- Cheese omelette with mushrooms and whole-wheat toast
- Mushroom rice with green peas and cheese
- White fish with rice, bok choy and mushrooms
- Chicken soup with noodles, bok choy and mushrooms
- Dates with yogurt and orange, then mushroom soup
- Rice porridge with chicken, mushrooms and green onion
- Miso-style soup with tofu, rice and spinach
- Shrimp with bok choy, mushrooms and rice
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)