Nutrients in Molokhia (cooked)
In one serving: 1 cup (90 g leaves)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin K | 94 mcg | 104% | 78% |
| Vitamin C | 29 mg | 39% | 32% |
| Vitamin B6 (pyridoxine) | 0.5 mg | 38% | 38% |
| Vitamin A | 225 mcg RAE | 32% | 25% |
| Vitamin B9 (folate / folic acid) | 90 mcg DFE | 23% | 23% |
| Calcium | 184 mg | 18% | 18% |
| Magnesium | 54 mg | 17% | 14% |
| Iron | 2.7 mg | 15% | 34% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Molokhia with chicken and brown rice
- Bulgur with chickpeas, molokhia and tomato
- Molokhia with rice and lemon (no meat)
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)