Nutrients in Mango
In one serving: 1 cup pieces (165 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 60 mg | 80% | 67% |
| Copper | 180 mcg | 20% | 20% |
| Vitamin B9 (folate / folic acid) | 71 mcg DFE | 18% | 18% |
| Vitamin B6 (pyridoxine) | 0.2 mg | 15% | 15% |
| Vitamin A | 89 mcg RAE | 13% | 9.9% |
| Vitamin E | 1.5 mg α-tocopherol NIH | 10% | 10% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Mango and sunflower seeds
- Tofu with brown rice, edamame and a mango
- Yogurt with mango and almonds
- Mango with yogurt
- Bean salad box with whole-wheat bread, mango and yogurt
- Chickpea salad box with rice, red pepper and mango
- Oats with milk, cardamom, almonds and mango
- Lassi (yogurt drink) with mango
- Yogurt with mango, oats and pumpkin seeds
- Grilled fish with mango salsa, beans and rice
- Mango with lime and chili, and pumpkin seeds
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)