Nutrients in Beef liver
In one serving: 85 g cooked
Very rich, but one serving holds several times the daily upper limit of vitamin A. Eat it occasionally in small portions, and avoid it in pregnancy.
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B12 (cobalamin) | 70.7 mcg NIH | 2946% | 2946% |
| Copper | 12400 mcg NIH | 1378% | 1378% |
| Vitamin A | 6580 mcg RAE NIH | 940% | 731% |
| Vitamin B2 (riboflavin) | 2.9 mg NIH | 264% | 223% |
| Vitamin B5 (pantothenic acid) | 6 mg | 120% | 120% |
| Vitamin B3 (niacin) | 14.9 mg NE NIH | 106% | 93% |
| Vitamin B7 (biotin) | 31 mcg NIH | 103% | 103% |
| Choline | 356 mg NIH | 84% | 65% |
| Vitamin B6 (pyridoxine) | 0.9 mg NIH | 69% | 69% |
| Zinc | 4.5 mg | 56% | 41% |
| Vitamin B9 (folate / folic acid) | 215 mcg DFE NIH | 54% | 54% |
| Selenium | 28 mcg NIH | 51% | 51% |
| Iron | 5.2 mg NIH | 29% | 65% |
| Iodine | 14 mcg NIH | 9.3% | 9.3% |
| Vitamin D | 1 mcg NIH | 6.7% | 6.7% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)