Nutrients in Lamb
In one serving: 100 g cooked
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B12 (cobalamin) | 2.6 mcg | 108% | 108% |
| Zinc | 5 mg | 63% | 45% |
| Selenium | 26 mcg | 47% | 47% |
| Vitamin B3 (niacin) | 6.5 mg NE | 46% | 41% |
| Vitamin B2 (riboflavin) | 0.25 mg | 23% | 19% |
| Choline | 93 mg | 22% | 17% |
| Vitamin B6 (pyridoxine) | 0.15 mg | 12% | 12% |
| Iron | 1.9 mg | 11% | 24% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Lamb with rice (kabsa style), yogurt and salad
- Okra stew with lamb and whole-wheat bread
- White bean stew (fasolia) with lamb and rice
- Couscous with lamb, chickpeas, carrot and pumpkin
- Lamb with white beans and spinach
- Lamb curry with spinach and flatbread
- Lamb and spinach curry with brown rice
- Mafe-style lamb and peanut stew with rice
- Mansaf-style lamb with yogurt sauce and rice
- Stuffed vegetables (mahshi) with rice and lamb
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)