Nutrients in Kiwi
In one serving: 1 medium
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 64 mg NIH | 85% | 71% |
| Vitamin K | 28 mcg | 31% | 23% |
| Copper | 90 mcg | 10% | 10% |
| Vitamin E | 1 mg α-tocopherol NIH | 6.7% | 6.7% |
| Vitamin B9 (folate / folic acid) | 17 mcg DFE | 4.3% | 4.3% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Yogurt with dates, walnuts and a kiwi
- Sardines on whole-wheat bread with a kiwi
- Kiwi and walnuts
- Boiled eggs with whole-wheat bread, tomato and a kiwi
- Yogurt with pumpkin seeds and a kiwi
- Tuna sandwich, a kiwi, carrot sticks and yogurt
- Rice with egg and edamame, a kiwi and milk
- Rice with tuna and edamame, cucumber and a kiwi
- Edamame and a kiwi
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)