Nutrients in Guava
In one serving: 1 fruit
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 125 mg | 167% | 139% |
| Vitamin B9 (folate / folic acid) | 27 mcg DFE | 6.8% | 6.8% |
| Vitamin A | 17 mcg RAE | 2.4% | 1.9% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Cheese and egg sandwich on whole-wheat bread with a guava
- A guava and one Brazil nut
- Chickpeas with tomato, tahini and a guava
- Flatbread with spiced potato, yogurt and a guava
- A guava and almonds
- Chicken wrap with tomato, a guava and milk
- Lentil and rice box with tomato, cucumber and a guava
- Guava with a pinch of salt and cashews
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)