Nutrients in Dried figs
In one serving: 4 figs (60 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Copper | 170 mcg NIH | 19% | 19% |
| Magnesium | 41 mg | 13% | 10% |
| Vitamin K | 9 mcg NIH | 10% | 7.5% |
| Calcium | 97 mg | 9.7% | 9.7% |
| Iron | 1.2 mg | 6.7% | 15% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- A glass of milk and dried figs
- Dried figs with tahini
- Walnuts and dried figs
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)