Nutrients in Edamame (green soybeans)
In one serving: ½ cup shelled (80 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B9 (folate / folic acid) | 241 mcg DFE | 60% | 60% |
| Copper | 270 mcg | 30% | 30% |
| Vitamin K | 21 mcg NIH | 23% | 18% |
| Magnesium | 50 mg NIH | 16% | 13% |
| Zinc | 1.1 mg | 14% | 10% |
| Choline | 44 mg | 10% | 8% |
| Iron | 1.8 mg | 10% | 23% |
| Vitamin B3 (niacin) | 0.7 mg NE NIH | 5% | 4.4% |
| Calcium | 49 mg | 4.9% | 4.9% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Tofu with brown rice, edamame and a mango
- Salmon with brown rice and edamame
- A bowl of edamame
- Grilled mackerel with rice, cabbage and edamame
- Tofu with edamame, rice and cabbage
- Rice with egg and edamame, a kiwi and milk
- Rice with tuna and edamame, cucumber and a kiwi
- Salmon with soba-style noodles and edamame
- Edamame and a kiwi
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)