Nutrients in Cucumber
In one serving: 1 small, or half a large one
Share of the daily amount
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Dates with almonds and milk, then a green salad
- Egg sandwich, a banana, cucumber sticks and milk
- Falafel wrap with tahini, an orange and cucumber
- Turkey and cheese sandwich, pineapple and cucumber
- White cheese and cucumber in whole-wheat bread, dates and milk
- Rice with chicken and green peas, cucumber and an orange
- Lentil and rice box with tomato, cucumber and a guava
- Rice with tuna and edamame, cucumber and a kiwi
- Grilled mackerel with plantain and tomato salad
- Chickpea stew with whole-wheat flatbread and tomato salad
- Rajma (kidney bean curry) with brown rice and salad
- Chicken biryani with yogurt raita
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)