Nutrients in Cod liver oil
In one serving: 1 teaspoon (5 ml)
A supplement rather than a food. Its vitamin A adds up quickly; do not combine it with other vitamin A or D supplements, and ask your doctor before using it in pregnancy.
Share of the daily amount
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)