Nutrients in Dark chocolate (70% or more)
In one serving: 30 g, about 3 squares
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Copper | 500 mcg NIH | 56% | 56% |
| Magnesium | 65 mg | 21% | 16% |
| Iron | 3.4 mg | 19% | 43% |
| Zinc | 0.9 mg | 11% | 8.2% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Dark chocolate and a banana
- Strawberries and dark chocolate
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)