Nutrients in Chicken breast
In one serving: 100 g cooked
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B3 (niacin) | 12.1 mg NE NIH | 86% | 76% |
| Selenium | 27 mcg NIH | 49% | 49% |
| Vitamin B6 (pyridoxine) | 0.6 mg NIH | 46% | 46% |
| Vitamin B5 (pantothenic acid) | 1.5 mg NIH | 30% | 30% |
| Choline | 85 mg NIH | 20% | 15% |
| Vitamin B2 (riboflavin) | 0.2 mg NIH | 18% | 15% |
| Vitamin B12 (cobalamin) | 0.3 mcg | 13% | 13% |
| Zinc | 1 mg | 13% | 9.1% |
| Magnesium | 29 mg NIH | 9.4% | 7.2% |
| Iron | 1 mg NIH | 5.6% | 13% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Grilled chicken with brown rice and a red pepper salad
- Molokhia with chicken and brown rice
- Chicken and mushroom sandwich with red pepper
- Chicken with quinoa and roasted red peppers
- Chicken stir-fry with broccoli, red pepper and brown rice
- Chicken bowl with brown rice, beans, red pepper and avocado
- Grilled chicken with baked potato and broccoli
- Chicken kabsa with rice, tomato salad and yogurt
- Chicken with bulgur, carrot and yogurt
- Rice with chicken and cauliflower (maqluba style) and yogurt
- Fattoush salad with grilled chicken and whole-wheat bread
- Bulgur soup with chicken and carrot
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)