Nutrients in Fortified breakfast cereal
In one serving: 1 bowl (30 g) — check the label
Fortification differs a lot between brands. The figures here are typical; read the label of yours.
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B2 (riboflavin) | 0.4 mg | 36% | 31% |
| Zinc | 2.8 mg NIH | 35% | 25% |
| Vitamin B6 (pyridoxine) | 0.4 mg NIH | 31% | 31% |
| Vitamin B3 (niacin) | 4 mg NE NIH | 29% | 25% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% | 25% |
| Vitamin B9 (folate / folic acid) | 100 mcg DFE NIH | 25% | 25% |
| Vitamin B12 (cobalamin) | 0.6 mcg NIH | 25% | 25% |
| Iron | 4.5 mg | 25% | 56% |
| Vitamin D | 2 mcg NIH | 13% | 13% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Fortified cereal with milk and strawberries
- Fortified cereal with yogurt, banana and pistachios
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)