Nutrients in Cauliflower (cooked)
In one serving: ½ cup (60 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin C | 28 mg NIH | 37% | 31% |
| Vitamin K | 9 mcg | 10% | 7.5% |
| Vitamin B9 (folate / folic acid) | 27 mcg DFE | 6.8% | 6.8% |
| Vitamin B5 (pantothenic acid) | 0.3 mg | 6% | 6% |
| Choline | 24 mg NIH | 5.6% | 4.4% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Rice with chicken and cauliflower (maqluba style) and yogurt
- Turkey with potato, cauliflower and carrot
- Cauliflower with cheese sauce and whole-wheat bread
- Mung bean dal with rice and cauliflower
- Tofu and vegetable curry with rice
- Cauliflower and potato curry with flatbread and yogurt
- Baked salmon with quinoa and cauliflower
- Aloo gobi (potato and cauliflower) with flatbread and dal
- Cauliflower and chickpea curry with brown rice
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)