Nutrients in Cashews
In one serving: a small handful (28 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Copper | 629 mcg NIH | 70% | 70% |
| Magnesium | 74 mg NIH | 24% | 19% |
| Zinc | 1.6 mg | 20% | 15% |
| Vitamin K | 10 mcg NIH | 11% | 8.3% |
| Iron | 1.9 mg NIH | 11% | 24% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Chicken noodle stir-fry with cabbage, carrot and cashews
- Vegetable fried rice with tofu, peas and cashews
- Cashews and dried apricots
- Papaya with cashews
- Oats with milk, banana and cashews
- Guava with a pinch of salt and cashews
- Chicken and cashew stir-fry with rice
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)