Nutrients in Cabbage
In one serving: ½ cup cooked or 1 cup raw
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin K | 82 mcg | 91% | 68% |
| Vitamin C | 28 mg NIH | 37% | 31% |
| Vitamin B9 (folate / folic acid) | 22 mcg DFE | 5.5% | 5.5% |
| Choline | 15 mg NIH | 3.5% | 2.7% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Cabbage salad with chickpeas, tahini and whole-wheat bread
- Minestrone with beans, pasta, cabbage and carrot
- Grilled mackerel with potato and cabbage salad
- Mackerel on whole-wheat toast with cabbage salad
- Tofu with noodles and cabbage
- Rice with mackerel, egg and cabbage
- Grilled mackerel with rice, cabbage and edamame
- Chicken noodle stir-fry with cabbage, carrot and cashews
- Salmon with noodles and cabbage
- Tofu with edamame, rice and cabbage
- White fish tacos with cabbage, avocado and tomato
- Chicken and vegetable soup with whole-wheat bread
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)