Nutrients in Bok choy (cooked)
In one serving: ½ cup (85 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin K | 29 mcg | 32% | 24% |
| Vitamin C | 22 mg | 29% | 24% |
| Vitamin A | 180 mcg RAE | 26% | 20% |
| Vitamin B9 (folate / folic acid) | 35 mcg DFE | 8.8% | 8.8% |
| Calcium | 79 mg NIH | 7.9% | 7.9% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Rice porridge with egg and bok choy
- Whole-wheat noodles with egg and bok choy
- Noodle soup with tofu and bok choy
- Vegetable omelette with rice and papaya
- White fish with rice, bok choy and mushrooms
- Chicken soup with noodles, bok choy and mushrooms
- Shrimp with noodles, bok choy and red pepper
- Steamed egg with rice and bok choy
- Pho-style beef noodle soup with herbs
- Steamed white fish with ginger, rice and bok choy
- Egg drop soup with tofu and rice
- Shrimp with bok choy, mushrooms and rice
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)