Nutrients in Banana
In one serving: 1 medium
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Vitamin B6 (pyridoxine) | 0.43 mg NIH | 33% | 33% |
| Vitamin C | 10 mg | 13% | 11% |
| Magnesium | 32 mg NIH | 10% | 8% |
| Copper | 90 mcg | 10% | 10% |
| Vitamin B9 (folate / folic acid) | 24 mcg DFE NIH | 6% | 6% |
| Vitamin B3 (niacin) | 0.8 mg NE NIH | 5.7% | 5% |
| Vitamin B7 (biotin) | 0.2 mcg NIH | 0.7% | 0.7% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Oat porridge with milk, banana and almonds
- Peanut butter on whole-wheat bread, banana and milk
- Dark chocolate and a banana
- Peanut butter with a banana
- Quinoa porridge with banana and peanut butter
- Oatmeal with peanut butter, banana and milk
- Fortified cereal with yogurt, banana and pistachios
- A banana with tahini
- Egg sandwich, a banana, cucumber sticks and milk
- Peanut butter and banana sandwich with milk and an apple
- Quinoa with chicken and carrot, strawberries and a banana
- Maize porridge with milk and peanut butter
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)