Nutrients in Dried apricots
In one serving: 5 halves (35 g)
Share of the daily amount
| Nutrient | Amount | women 19–50 | men 19–50 |
|---|---|---|---|
| Copper | 120 mcg | 13% | 13% |
| Vitamin E | 1.5 mg α-tocopherol | 10% | 10% |
| Vitamin A | 63 mcg RAE NIH | 9% | 7% |
| Iron | 0.9 mg | 5% | 11% |
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Dried apricots and a glass of milk
- Porridge with milk, dried apricots and walnuts
- Cashews and dried apricots
- Tagine of chicken with chickpeas, apricots and couscous
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)