Nutrients in Apple
In one serving: 1 medium
Share of the daily amount
Values marked NIH were checked against the food tables of the NIH Office of Dietary Supplements; the others are approximate and unchecked. Real foods vary with variety, brand, soil and cooking.
Dishes that use it
- Peanut butter and banana sandwich with milk and an apple
- Pasta salad with tuna and green peas, an apple and milk
- Sardine sandwich with tomato, an apple and yogurt
- Boiled eggs with potato salad, tomato and an apple
- Muesli with milk, apple and walnuts
- Apple with cheese
- Turkey, avocado and spinach wrap with an apple
- Apple slices with peanut butter
General information for healthy people. It does not diagnose, treat or replace advice from a doctor, pharmacist or dietitian. Not reviewed by a clinician.
Page updated: 2026-10-08 · By Prof. E. Shalaan, Applied Sciences and AI (ASAI)